GOURMET POPPING KETTLE CORN vs CARAMEL POP CORN WITH PEANUTS ADDED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET POPPING KETTLE CORN: 4
vs
CARAMEL POP CORN WITH PEANUTS ADDED: 4
(2 ties)
Overview
| Nutrient | GOURMET POPPING KETTLE CORN | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 47.1 g | 0 g | |
| Fat | 38.2 g | 13.3 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING KETTLE CORN | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 176 MG | 100 MG | |
| Sodium, Na | 382 MG | 700 MG |