GOURMET POPPING CORN vs GREEK STYLE YOGURT RAISINS
Nutrition comparison per 100 g serving
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GREEK STYLE YOGURT RAISINS wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 4
vs
GREEK STYLE YOGURT RAISINS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 457 cal | 433 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 54.3 g | 66.7 g | |
| Fat | 25.7 g | 20 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 171 MG | 367 MG | |
| Sodium, Na | 943 MG | 33 MG |