GOURMET POPPING CORN vs GOLDEN BOY
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 4
vs
GOLDEN BOY: 5
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 457 cal | 567 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 54.3 g | 23.3 g | |
| Fat | 25.7 g | 50 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 943 MG | 0 MG |