GOURMET POPPING CORN vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 7 out of 13 nutrient categories
GOURMET POPPING CORN: 3
vs
SIGNATURE SELECT: 7
(3 ties)
Overview
| Nutrient | GOURMET POPPING CORN | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 54.3 g | 47.5 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 171 MG | 400 MG | |
| Sodium, Na | 914 MG | 38 MG |