GOURMET POPPING CORN vs EMILY'S
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
GOURMET POPPING CORN: 6
vs
EMILY'S: 3
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | EMILY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 54.3 g | 65 g | |
| Fat | 40 g | 25 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 914 MG | 0 MG |