GOURMET POPPING CORN vs SALTED POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
GOURMET POPPING CORN: 6
vs
SALTED POPCORN KERNELS: 2
(3 ties)
Overview
| Nutrient | GOURMET POPPING CORN | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 459 cal | 567 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 54.1 g | 56.7 g | |
| Fat | 27.0 g | 30 g | |
| Fiber | 8.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 676 MG | 567 MG |