GOURMET POPPING CORN vs RALEY'S
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
GOURMET POPPING CORN: 6
vs
RALEY'S: 3
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | RALEY'S | Winner |
|---|---|---|---|
| Calories | 459 cal | 475 cal | |
| Protein | 8.1 g | 5 g | |
| Carbs | 54.1 g | 72.5 g | |
| Fat | 27.0 g | 22.5 g | |
| Fiber | 8.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 6.8 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 676 MG | 12 MG |