GOURMET POPPING CORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 459 cal | 607 cal | |
| Protein | 8.1 g | 25 g | |
| Carbs | 54.1 g | 17.9 g | |
| Fat | 27.0 g | 50 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 676 MG | 679 MG |