GOURMET POPPING CORN vs SPARTAN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 61.3 g | 42.9 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 12.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 645 MG | 607 MG | |
| Sodium, Na | 613 MG | 18 MG |