GOURMET POPPING CORN vs SHAKESPEARE'S CHOCOLATE
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 8 out of 11 nutrient categories
GOURMET POPPING CORN: 8
vs
SHAKESPEARE'S CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | SHAKESPEARE'S CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 419 cal | 504 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 64.5 g | 71.4 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | SHAKESPEARE'S CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | SHAKESPEARE'S CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 935 MG | 600 MG |