GOURMET POPPING CORN vs SIGNATURE HOMEMADE POPCORN WITH SEA SALT
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
GOURMET POPPING CORN: 6
vs
SIGNATURE HOMEMADE POPCORN WITH SEA SALT: 2
(3 ties)
Overview
| Nutrient | GOURMET POPPING CORN | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 64.5 g | 54.6 g | |
| Fat | 16.1 g | 27.3 g | |
| Fiber | 9.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 935 MG | 1,227 MG |