GOURMET POPPING CORN vs MAPLE NUT TREATS
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
GOURMET POPPING CORN: 5
vs
MAPLE NUT TREATS: 4
(1 ties)
Overview
| Nutrient | GOURMET POPPING CORN | MAPLE NUT TREATS | Winner |
|---|---|---|---|
| Calories | 419 cal | 533 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 64.5 g | 56.7 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | MAPLE NUT TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 300 MG | |
| Potassium, K | 226 MG | 1 MG | |
| Sodium, Na | 935 MG | 100 MG |