GOURMET POPPING CORN vs COCOA COCONUT ALMONDS GOURMET NUTS
Nutrition comparison per 100 g serving
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COCOA COCONUT ALMONDS GOURMET NUTS wins in 5 out of 10 nutrient categories
GOURMET POPPING CORN: 4
vs
COCOA COCONUT ALMONDS GOURMET NUTS: 5
(1 ties)
Overview
| Nutrient | GOURMET POPPING CORN | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 64.5 g | 53.3 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 226 MG | 443 MG | |
| Sodium, Na | 935 MG | 0 MG |