GOURMET POPPING CORN vs ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS
Nutrition comparison per 100 g serving
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ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS wins in 8 out of 15 nutrient categories
GOURMET POPPING CORN: 5
vs
ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS: 8
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 419 cal | 536 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 64.5 g | 35.7 g | |
| Fat | 16.1 g | 39.3 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 935 MG | 304 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |