GOURMET POPPING CORN vs WALNUT TOPPING
Nutrition comparison per 100 g serving
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WALNUT TOPPING wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 4
vs
WALNUT TOPPING: 5
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calories | 471 cal | 667 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.4 g | 66.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 971 MG | 0 MG |