GOURMET POPPING CORN vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 4 out of 10 nutrient categories
GOURMET POPPING CORN: 3
vs
SALTED ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | GOURMET POPPING CORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 5.9 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 32.4 g | 42.9 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 971 MG | 750 MG |