GOURMET POPPING CORN vs DILL PICKLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GOURMET POPPING CORN: 4
vs
DILL PICKLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 5.9 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 32.4 g | 42.9 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 971 MG | 339 MG |