GOURMET POPPING CORN vs BOSTON'S
Nutrition comparison per 100 g serving
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BOSTON'S wins in 6 out of 11 nutrient categories
GOURMET POPPING CORN: 3
vs
BOSTON'S: 6
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | BOSTON'S | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 48.6 g | 56.7 g | |
| Fat | 34.3 g | 30 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | BOSTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | BOSTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 743 MG | 900 MG |