GOURMET POPPING CORN vs MILK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
GOURMET POPPING CORN: 6
vs
MILK CHOCOLATE COVERED PEANUTS: 3
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 314 cal | 548 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 68.6 g | 59.5 g | |
| Fat | 5.7 g | 28.6 g | |
| Fiber | 11.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 800 MG | 60 MG |