GOURMET POPPING CORN vs FERIDIES
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 5
vs
FERIDIES: 4
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | FERIDIES | Winner |
|---|---|---|---|
| Calories | 314 cal | 571 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 68.6 g | 28.6 g | |
| Fat | 5.7 g | 42.9 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | FERIDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | FERIDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 800 MG | 411 MG |