GOURMET POPPING CORN vs PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOURMET POPPING CORN: 4
vs
PRETZEL: 4
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | PRETZEL | Winner |
|---|---|---|---|
| Calories | 610 cal | 550 cal | |
| Protein | 7.6 g | 7.5 g | |
| Carbs | 55.2 g | 50 g | |
| Fat | 40 g | 35 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 762 MG | 262 MG |