GOURMET POPCORN vs SALTED CARAMEL CRUNCH
Nutrition comparison per 100 g serving
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SALTED CARAMEL CRUNCH wins in 3 out of 10 nutrient categories
GOURMET POPCORN: 1
vs
SALTED CARAMEL CRUNCH: 3
(6 ties)
Overview
| Nutrient | GOURMET POPCORN | SALTED CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | SALTED CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | SALTED CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 1,033 MG | 400 MG |