GOURMET POPCORN vs CRANAPPLE RAISIN PEANUTS
Nutrition comparison per 100 g serving
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CRANAPPLE RAISIN PEANUTS wins in 4 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
CRANAPPLE RAISIN PEANUTS: 4
(4 ties)
Overview
| Nutrient | GOURMET POPCORN | CRANAPPLE RAISIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 33.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | CRANAPPLE RAISIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | CRANAPPLE RAISIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 1,033 MG | 150 MG |