GOURMET POPCORN vs GOURMET OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 1 out of 10 nutrient categories
GOURMET POPCORN: 1
vs
GOURMET OLD FASHIONED POPCORN: 0
(9 ties)
Overview
| Nutrient | GOURMET POPCORN | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 700 MG | 633 MG |