GOURMET POPCORN vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET POPCORN: 4
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 492 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 28.6 g | 22.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 714 MG | 162 MG |