GOURMET POPCORN vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 2
vs
LOWES FOODS: 5
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 515 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 78.6 g | 51.5 g | |
| Fat | 12.5 g | 30.3 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 464 MG | 758 MG |