GOURMET POPCORN vs EL'ONE
Nutrition comparison per 100 g serving
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EL'ONE wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
EL'ONE: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | EL'ONE | Winner |
|---|---|---|---|
| Calories | 433 cal | 428 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 67.8 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 317 MG | 0 MG |