GOURMET POPCORN vs BOLD BBQ FLAVORED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BOLD BBQ FLAVORED PEANUTS wins in 7 out of 11 nutrient categories
GOURMET POPCORN: 2
vs
BOLD BBQ FLAVORED PEANUTS: 7
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | BOLD BBQ FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 529 cal | |
| Protein | 3.3 g | 17.7 g | |
| Carbs | 66.7 g | 41.2 g | |
| Fat | 20 g | 35.3 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | BOLD BBQ FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | BOLD BBQ FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 317 MG | 882 MG |