GOURMET POPCORN vs SEA SALTED CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET POPCORN: 4
vs
SEA SALTED CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | SEA SALTED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 72.4 g | |
| Fat | 17.5 g | 12.1 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | SEA SALTED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOURMET POPCORN | SEA SALTED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 188 MG | 1,862 MG |