GOURMET POPCORN vs GOURMET NUTS
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 5
vs
GOURMET NUTS: 4
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 586 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 17.5 g | 35.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.1 MG |
Minerals
| Mineral | GOURMET POPCORN | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 188 MG | 164 MG |