GOURMET POPCORN vs COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COVERED ALMONDS wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 4
vs
COVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 62.5 g | 52.5 g | |
| Fat | 17.5 g | 35 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOURMET POPCORN | COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 188 MG | 50 MG |