GOURMET POPCORN - KETTLE CORN vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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VIRGINIA DINER wins in 4 out of 10 nutrient categories
GOURMET POPCORN - KETTLE CORN: 3
vs
VIRGINIA DINER: 4
(3 ties)
Overview
| Nutrient | GOURMET POPCORN - KETTLE CORN | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 464 cal | 821 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 75 g | 107.1 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN - KETTLE CORN | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN - KETTLE CORN | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 179 MG | 196 MG |