GOURMET POPCORN - KETTLE CORN vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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GOURMET POPCORN - KETTLE CORN wins in 5 out of 11 nutrient categories
GOURMET POPCORN - KETTLE CORN: 5
vs
MILK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | GOURMET POPCORN - KETTLE CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 16.1 g | 22.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN - KETTLE CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN - KETTLE CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 179 MG | 38 MG |