GOURMET POPCORN vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
TORN & GLASSER wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 23.3 g | 22.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 300 MG | 400 MG |