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GOURMET POPCORN vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

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NATURE'S HARVEST wins in 11 out of 16 nutrient categories
GOURMET POPCORN: 3 vs NATURE'S HARVEST: 11 (2 ties)

Overview

Nutrient GOURMET POPCORN NATURE'S HARVEST Winner
Calories 467 cal 536 cal
Protein 3.3 g 17.9 g
Carbs 63.3 g 28.6 g
Fat 23.3 g 42.9 g
Fiber 3.3 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GOURMET POPCORN NATURE'S HARVEST Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral GOURMET POPCORN NATURE'S HARVEST Winner
Calcium, Ca 67 MG 71 MG
Copper, Cu 0 MG 2.1 MG
Iron, Fe 1.2 MG 6.4 MG
Magnesium, Mg 0 MG 286 MG
Manganese, Mn 0 MG 2 MG
Phosphorus, P 0 MG 536 MG
Potassium, K 0 MG 643 MG
Sodium, Na 300 MG 0 MG
Zinc, Zn 0 MG 5.4 MG
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