GOURMET POPCORN vs LANDIES CANDIES
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 5
vs
LANDIES CANDIES: 3
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | LANDIES CANDIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 524 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 23.3 g | 31.0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | LANDIES CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | LANDIES CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 143 MG |