GOURMET POPCORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 5
vs
VALUED NATURALS: 2
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 73.3 g | 6.7 g | |
| Fat | 8.3 g | 43.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 83 MG | 57 MG |