GOURMET POPCORN vs BUTTER CRUNCH CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER CRUNCH CASHEWS wins in 4 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
BUTTER CRUNCH CASHEWS: 4
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 514 cal | |
| Protein | 3.3 g | 11.4 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 8.3 g | 25.7 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 83 MG | 371 MG |