GOURMET POPCORN vs GOURMET SELECT
Nutrition comparison per 100 g serving
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GOURMET SELECT wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 2
vs
GOURMET SELECT: 5
(4 ties)
Overview
| Nutrient | GOURMET POPCORN | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 67.9 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 325 MG | 643 MG |