GOURMET POPCORN vs MILK CHOCOLATE CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOURMET POPCORN: 4
vs
MILK CHOCOLATE CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | MILK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 444 cal | 525 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 81.5 g | 65 g | |
| Fat | 11.1 g | 27.5 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | MILK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | MILK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 222 MG | 200 MG |