GOURMET POPCORN vs POPPIN' SWEET NUT CRUNCH
Nutrition comparison per 100 g serving
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POPPIN' SWEET NUT CRUNCH wins in 7 out of 11 nutrient categories
GOURMET POPCORN: 2
vs
POPPIN' SWEET NUT CRUNCH: 7
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | POPPIN' SWEET NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 65.5 g | 56.7 g | |
| Fat | 27.6 g | 26.7 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | POPPIN' SWEET NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | POPPIN' SWEET NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 138 MG | 267 MG |