GOURMET POPCORN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 29.4 g | 17.9 g | |
| Fat | 41.2 g | 53.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 353 MG | 393 MG |