GOURMET POPCORN vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 7 out of 11 nutrient categories
GOURMET POPCORN: 7
vs
MAUI ONION & GARLIC MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 800 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 17.9 g | 80 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 643 MG | 500 MG |