GOURMET POORBOY SUB SANDWICH vs HONEY MUSTARD TURKEY PANINI
Nutrition comparison per 100 g serving
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GOURMET POORBOY SUB SANDWICH wins in 6 out of 10 nutrient categories
GOURMET POORBOY SUB SANDWICH: 6
vs
HONEY MUSTARD TURKEY PANINI: 3
(1 ties)
Overview
| Nutrient | GOURMET POORBOY SUB SANDWICH | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Calories | 168 cal | 188 cal | |
| Protein | 10.3 g | 12.8 g | |
| Carbs | 14.5 g | 15.8 g | |
| Fat | 8.1 g | 8.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POORBOY SUB SANDWICH | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG |
Minerals
| Mineral | GOURMET POORBOY SUB SANDWICH | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 590 MG | 577 MG |