GOURMET POORBOY SUB SANDWICH vs HAM AND CHEESE SUB
Nutrition comparison per 100 g serving
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HAM AND CHEESE SUB wins in 5 out of 10 nutrient categories
GOURMET POORBOY SUB SANDWICH: 4
vs
HAM AND CHEESE SUB: 5
(1 ties)
Overview
| Nutrient | GOURMET POORBOY SUB SANDWICH | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 168 cal | 209 cal | |
| Protein | 10.3 g | 13.7 g | |
| Carbs | 14.5 g | 24.2 g | |
| Fat | 8.1 g | 5.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POORBOY SUB SANDWICH | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.6 MG |
Minerals
| Mineral | GOURMET POORBOY SUB SANDWICH | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 98 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 590 MG | 928 MG |