GOURMET PENNE PASTA MEAL vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 11 nutrient categories
GOURMET PENNE PASTA MEAL: 4
vs
PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | GOURMET PENNE PASTA MEAL | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 380 cal | 343 cal | |
| Protein | 16.9 g | 11.4 g | |
| Carbs | 64.8 g | 74.3 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PENNE PASTA MEAL | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PENNE PASTA MEAL | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 563 MG | 686 MG |