GOURMET PEACH SALSA vs REAL FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET PEACH SALSA: 4
vs
REAL FOODS: 4
(2 ties)
Overview
| Nutrient | GOURMET PEACH SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 47 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.5 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PEACH SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG |
Minerals
| Mineral | GOURMET PEACH SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 297 MG | 643 MG |