GOURMET ORIGINAL KETTLECORN POPCORN vs JAPANESE-STYLE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOURMET ORIGINAL KETTLECORN POPCORN: 4
vs
JAPANESE-STYLE PEANUTS: 4
(3 ties)
Overview
| Nutrient | GOURMET ORIGINAL KETTLECORN POPCORN | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 7.1 g | 19.2 g | |
| Carbs | 78.6 g | 34.6 g | |
| Fat | 17.9 g | 26.9 g | |
| Fiber | 10.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ORIGINAL KETTLECORN POPCORN | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ORIGINAL KETTLECORN POPCORN | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 446 MG | 385 MG |