GOURMET ORGANIC SUN DRIED TOMATO KETCHUP vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET ORGANIC SUN DRIED TOMATO KETCHUP: 3
vs
BARBECUE SAUCE: 3
(5 ties)
Overview
| Nutrient | GOURMET ORGANIC SUN DRIED TOMATO KETCHUP | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 44.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ORGANIC SUN DRIED TOMATO KETCHUP | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | GOURMET ORGANIC SUN DRIED TOMATO KETCHUP | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 511 MG | 824 MG |