GOURMET ORGANIC DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
GOURMET ORGANIC DARK CHOCOLATE: 3
vs
MILK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | GOURMET ORGANIC DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 604 cal | 507 cal | |
| Protein | 4.2 g | 6.9 g | |
| Carbs | 47.9 g | 58.9 g | |
| Fat | 43.8 g | 30.1 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ORGANIC DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GOURMET ORGANIC DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 137 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 31 MG | 75 MG |